Fitness

Category POSTS
Fitness

Make the Most Out of Every FitnessAI Workout

Core workouts, cardio, full body workouts, changing weights, injuries and replacing workouts. Optimize your workouts and learn more about FitnessAI.

Posted on 
Jul 22, 2019
  by
Orli Cole
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Fitness

Veggies and Protein. Two Birds, One Stone

Vegetables and protein are two essentials for weightlifters, and healthy people in general. Add these vegetables to your diet to get...

Posted on 
Jul 17, 2019
  by
Orli Cole
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Fitness

5 Fitness Myths You Need to Stop Believing 

1 - You’re sweating so much because you’re out of shape: This one couldn’t be more wrong. No matter who you are, sweating is...

Posted on 
Jul 17, 2019
  by
Orli Cole
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Fitness

Are You Skipping Your Cool Down?

Don’t skip your cool down! As tempting as it is to race out of the gym as soon as...

Posted on 
Jul 16, 2019
  by
Orli Cole
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Fitness

How to Keep Your Cardio Interesting

Staying consistent with weight lifting workouts is essential to muscle growth. But, sometimes that consistency may...

Posted on 
Jul 16, 2019
  by
Orli Cole
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Fitness

Making the Most Out of Your Rest Time

Resting between sets and workouts is a crucial step to make any strength workout successful. To spend the perfect amount of time taking breaks, make sure...

Posted on 
Jul 16, 2019
  by
Orli Cole
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Fitness

Sick of Your Protein Shake?

Sweet treat turned supplement...

Posted on 
Jul 16, 2019
  by
Orli Cole
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Fitness

Sleep Better Tonight, for a Better Workout Tomorrow

Sleep and exercise go hand in hand. Working out helps you improve the quality of your sleep, and sleeping...

Posted on 
Jul 16, 2019
  by
Orli Cole
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Fitness

4 Gym Milestones Worth Calling Home About

1) Hitting a seemingly impossible goal. A few months ago you set a goal weight you never thought you could...

Posted on 
Jul 10, 2019
  by
Orli Cole
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Fitness

4 Unspoken Gym Rules You Should Be Following

Any gym rat can tell you how important gym etiquette is. Read this article to make sure you're not breaking any crucial unspoken rules.

Posted on 
Jul 10, 2019
  by
Orli Cole
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Fitness

5 Habits Fit People Live By

1) Starting off the day right. Eating a healthy breakfast in the morning will help you avoid unwanted...

Posted on 
Jul 10, 2019
  by
Orli Cole
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Fitness

Back to the Basics: Barbell Curl

Whether you're a newbie or you want to brush up on your form, this post will cover the basics of the classic barbell curl.

Posted on 
Jul 3, 2019
  by
Orli Cole
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Fitness

5 Reasons Why You're Eating So Much at Night

1) Stress eating - For many people, food is a go-to way to de-stress, whether they notice it or not. Nighttime is often a time when...

Posted on 
Jul 3, 2019
  by
Orli Cole
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Fitness

5 Tips to Make the Most out of Your Run

Maximize every run by following these few tips! Read on for more

Posted on 
Jul 1, 2019
  by
Orli Cole
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Fitness

Back to the Basics: Lat Pulldown

Whether you're a newbie or you want to brush up on your form, this post will cover the basics of the classic lat pulldown.

Posted on 
Jun 26, 2019
  by
Orli Cole
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Fitness

Back to the Basics: Deadlift

Whether you're a newbie or you want to brush up on your form, this post will cover the basics of the classic deadlift.

Posted on 
Jun 24, 2019
  by
Orli Cole
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Fitness

Are You Getting Enough Protein?

Don't make the mistake of eating too much or too little protein while lifting. This post will discuss why protein is so important to a weightlifter and how much of it you should be getting.

Posted on 
Jun 19, 2019
  by
Orli Cole
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Fitness

5 Reasons Why You Should Be Listening to Music While Lifting

How does anyone walk into the gym without a pair of headphones?! Read on to hear more about why music might be the key to unlocking your best workout session.

Posted on 
Jun 19, 2019
  by
Orli Cole
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Fitness

Staying On Track While Traveling

Traveling or going on a vacation is the perfect opportunity to leave work at home and relax. But, while your work may wait, the gym will not...

Posted on 
Jun 19, 2019
  by
Orli Cole
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Fitness

Water and Weightlifting

Are you drinking the right amount of water each day? In this post, learn about how much you should be drinking and what getting hydrated can do for you.

Posted on 
Jun 18, 2019
  by
Orli Cole
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Fitness

Bench Press: Back to the Basics

Whether you're a newbie or you want to brush up on your form, this post will cover the basics of the classic bench press.

Posted on 
Jun 18, 2019
  by
Orli Cole
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Fitness

How Strength Training Can Help Enhance THIS Surprising Part of Your Body

So many of us love to watch as our hard work in the gym pays off: as our biceps, triceps, pecs, and quads tone and grow. But the power of strength training, and working out in general, goes deeper than these muscles...

Posted on 
Jun 18, 2019
  by
Orli Cole
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Fitness

Simple Gym Mistakes You Need to Stop Making

Make the most out of your time at the gym by avoiding these easy-to-fix common mistakes.

Posted on 
Jun 18, 2019
  by
Orli Cole
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Fitness

Think You Have No Time to Work Out? Think Again.

Make fitness a priority and take your gym time seriously. Before you know it, you'll notice some serious progress. Here are some tips on how to make time to work out when your schedule is already packed.

Posted on 
Jun 18, 2019
  by
Orli Cole
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Fitness

Up Your Running Game with Interval Training

Interval training consists of short bursts of intense, high intensity training, followed by longer slower activities to recover. These intervals cycle back and forth. This cycle allows you to get all of the benefits of working out at...

Posted on 
Jun 18, 2019
  by
Orli Cole
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Fitness

Why Stretching Before Your Workout is a Waste of Time

How often do you start off your workout session with stretching? This post will explore the pros and cons of stretching before your workout and why you may need to switch up your routine.

Posted on 
Jun 18, 2019
  by
Orli Cole
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Fitness

Does Soreness Mean Progress?

Do you crave that post-workout soreness? In this post, we'll talk about how you feel after lifting and why it matters.

Posted on 
Jun 17, 2019
  by
Orli Cole
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Fitness

6 Superfoods Every Weightlifter Should Be Eating

You know what they say, great bodies are made in the kitchen. Learn how these six superfoods will help supplement your workouts and take your fitness to the next level.

Posted on 
Jun 17, 2019
  by
Orli Cole
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