1. Cherries

This superfood’s anti-inflammatory properties help reduce muscle pain after workouts. They also help you get a good night’s sleep which energizes you for your next workout. Plus, the natural enzymes in tart cherries have similar pain killing effects to some over the counter medications which can help with soreness!

  1. Spinach

Spinach is packed with vitamin A, C, and K1, iron, calcium and folic acid, which all work together to moderate your blood pressure and fight oxidative stress, which preps your body for efficient workouts and healthy life.

  1. Chia seeds

A natural anti-inflammatory that is full of fiber and protein, chia seeds should be a staple in any weightlifter’s diet.

  1. Sweet potato

The carbs in sweet potatoes are a perfect way to stay fueled while working out. Whether you’re eating them before a workout to give your energy levels a boost, or after to restore your energy, if you’re eating them, you’re doing something right. You’ll also be getting lots of potassium which has been shown to help heal muscles.

  1. Kale

Vitamin A, K, B6, C, calcium, potassium, fiber and iron. Anti-inflammatory, cancer-fighting and cholesterol-lowering. You shouldn’t need convincing.

  1. Garbanzo beans

The protein and carbs in garbanzo beans will provide you with energy to last long after your workout. A great supplement to building muscle.

Happy Lifting 💪