Fitness, Tech & Startups

Subscribe for updates on latest posts 💪🤓

Woohoo—see you in your inbox!
Yikes! Something went wrong...

Let's Talk Rest Times

How long you rest between sets is important to muscle growth. In this post, we discuss optimal rest times, and how to tell if you're lifting weights that are either too heavy or too light.

Posted on 
Jan 2, 2019
  by
Jake Mor
Read More
Fitness